When depression hits you, it's heavy. It's more than just feeling
unhappy about a situation, and it's not the same as just feeling
sad or disappointed. Depression feels never-ending and inescapable
and can interfere with your ability to function in daily life.
If you can relate to these feelings, we promise better days are
ahead. You are one step closer to rediscovering HOPE. Please call
(385) 504-1334 and schedule your appointment today.
Understanding Depression
What is Depression?
Adult depression is a common and serious mood disorder
characterized by persistent feelings of sadness, hopelessness, and
a lack of interest or pleasure in activities. It can affect how
you feel, think, and handle daily activities.
Key Symptoms:
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Persistent Sadness: Feeling down or empty for
most of the day.
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Loss of Interest: No longer finding pleasure
in hobbies and activities you once enjoyed.
-
Fatigue: Constant tiredness or lack of
energy.
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Changes in Appetite: Significant weight loss
or gain, or changes in appetite.
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Sleep Disturbances: Insomnia or oversleeping.
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Feelings of Worthlessness: Intense guilt or
feelings of worthlessness.
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Difficulty Concentrating: Trouble focusing,
making decisions, or remembering things.
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Physical Symptoms: Unexplained aches, pains,
or digestive problems.
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Suicidal Thoughts: Thoughts of death or
suicide.
Causes and Risk Factors:
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Genetics: Family history of depression.
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Brain Chemistry: Imbalances in
neurotransmitters.
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Hormonal Changes: Hormonal fluctuations, such
as those during pregnancy or menopause.
-
Life Events: Traumatic or stressful life
events.
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Medical Conditions: Chronic illnesses or
certain medications.
Treatment Options:
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Therapy: Cognitive-behavioral therapy (CBT),
interpersonal therapy (IPT), or other forms of psychotherapy.
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Medication: Antidepressants prescribed by a
healthcare provider.
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Lifestyle Changes: Regular exercise, healthy
diet, adequate sleep, and stress management techniques.
-
Support Groups: Connecting with others who
understand what you're going through.
When to Seek Help:
If you are experiencing symptoms of depression that interfere with
your daily life, it's important to seek professional help. Early
treatment can improve outcomes and help you manage symptoms more
effectively.
Remember, depression is treatable, and you don't have to face it
alone. Reach out for help and support to regain control over your
life.
Schedule an appointment today!
Please call (385) 504-1334 to schedule an appointment or book an
appointment online by clicking on the Schedule Now button.
