At Allen Psychiatry, we understand that anxiety is more than just occasional nervousness; it can be an overwhelming and disruptive force in your life. That's why we're here at Allen Psychiatry: we provide comprehensive anxiety treatment.
If you want to learn more about treatment for anxiety, please call (385) 504-1334. We are here to help you through life's most difficult challenges.
Understanding Anxiety
What is Anxiety?
Adult anxiety is a common mental health condition characterized by persistent and excessive worry, fear, or nervousness. It can interfere with daily activities, work, and relationships.
Key Symptoms:
- Excessive Worry: Constant worry about various aspects of life.
- Restlessness: Feeling on edge and unable to relax.
- Fatigue: Feeling tired easily, even without physical exertion.
- Difficulty Concentrating: Trouble focusing or mind going blank.
- Irritability: Becoming easily annoyed or frustrated.
- Muscle Tension: Physical symptoms like tension, headaches, or stomachaches.
- Sleep Disturbances: Trouble falling or staying asleep, or unsatisfying sleep.
Causes and Risk Factors:
- Genetics: Family history of anxiety disorders.
- Brain Chemistry: Imbalances in neurotransmitters.
- Personality: Certain personality traits like being more sensitive to stress.
- Life Events: Traumatic or stressful life events.
4 Tips for Reducing Anxiety Yourself
When dealing with anxiety, consider these solutions:
- Limit Caffeine: Cut back on caffeine from soda, coffee, tea, chocolate, and certain medications. Eliminating these for a week may reduce anxiety and overreactions.
- Distract Yourself: Dwelling on anxiety can reinforce it. Engage in enjoyable activities, have light conversations with friends, read, watch movies, take walks, or exercise to shift your focus.
- Positive Self-Talk: Your mind responds to the messages it receives. Counter anxiety with reassuring messages such as "At this moment, I am safe." Remind yourself that most situations aren't as threatening as they seem.
- Deep Breathing: Use your body's natural tool by practicing slow, deep breathing for 1-5 minutes. Inhale and exhale, counting silently to 4 or 8. Combine this with positive self-talk for enhanced results.
Remember that these tips can complement professional treatment prescribed by your psychiatrist, psychotherapist, or primary care physician.
When to Seek Help:
If anxiety is interfering with your daily life, it's important to seek professional help. Early intervention can improve outcomes and help you manage symptoms more effectively. Remember, anxiety is treatable, and you don't have to face it alone.
Reach out for help and support to regain control over your life.
Schedule an appointment today!
Please call (385) 504-1334 to schedule an appointment or book an appointment online by clicking on the Schedule Now button.